Showing all 6 results

  • After Trauma Hope Guide

    $37.00

    Have you ever felt unsafe physically?  Emotionally?  Relationally? Spiritually?

    Did you know your brain processes feeling unsafe as trauma?

    After trauma, are you struggling to find hope and peace?

    Do you find yourself asking the question will I ever feel normal again?

    I invite you to join me in finding baby steps of hope using this trauma guide.

    I am a trauma-trained counselor, have traveled the world to offer trauma debriefing after natural disasters and war, and have experienced trauma myself.

    I have stood with people as they lost everything after the earth shook from an earthquake, reducing their lives to rubble.

    You may not have been in an actual earthquake, but your circumstances caused your heart and life to shake.

    I want to stand beside you and give you hope to unbury the rubble and find a new normal to rebuild.

    After trauma hope.

    Included in this trauma guide is:

    • 4 video sessions taught by me.  (They are short because I recognize if you have experienced trauma you are probably tired).  We will dive into what trauma is, what it does, and tips and tricks to begin baby steps to healing your brain and body.
    • audio podcast interviews with practicing therapists providing steps to healing
    • a beautiful PDF guide to complete the course

     

  • Jenn Hand: My Yes Is On the Table Now What Workbook

    My Yes Is On the Table: Now What? Workbook

    $7.99

    Do you find yourself struggling with fear and anxiety?

    Do you want to say yes to God? To His promises? To His healing? To follow His calling for His glory to live out in your story but find yourself afraid?

    This full-color downloadable workbook will provide you with five sections of journaling space, a 31-day scripture reading plan, and coaching questions to help you find the fear stops and help you turn those fear stops into faith steps as you say yes to God!

    You can do this alone or with a group.

    Features five workbook sections to guide you to the next steps of living with your yes on the table:

    1. Recognize your fears
    2. Release your fears—guiding you on how to release those fear stops
    3. Remember—taking time to remember what God has done in the past to prepare you for the present and give future peace
    4. Risk— Take those next yes steps
    5. Rejoice—remembering to celebrate what God has done
  • Jenn Hand: My Yes Is On the Table Now What Workbook and Mini Course

    My Yes Is On the Table: Now What? Workbook and Mini Course

    $12.99

    Do you find yourself struggling with fear and anxiety?

    Do you want to say yes to God? To His promises? To His healing? To follow His calling for His glory to live out in your story but find yourself afraid?

    This full-color downloadable workbook will provide you with five sections of journaling space, a 31-day scripture reading plan, and coaching questions to help you find the fear stops and help you turn those fear stops into faith steps as you say yes to God!

    You will also receive five weekly devotionals via email, with accompanying 10-minute video teachings from Jenn Hand (I promise they follow Jenn’s teaching style where you will laugh and experience the power of God’s Word in your life!).

    You can do this alone or with a group.

    Features five workbook sections to guide you to the next steps of living with your yes on the table:

    1. Recognize your fears
    2. Release your fears—guiding you on how to release those fear stops
    3. Remember—taking time to remember what God has done in the past to prepare you for the present and give future peace
    4. Risk— Take those next yes steps
    5. Rejoice—remembering to celebrate what God has done

    Includes five weekly 10-minute teaching videos you can watch anytime (except while driving, maybe!) plus weekly devotional email encouragement.

  • Trauma-less Holiday Guide

    $19.00

    Welcome to a fun journey (because I like to make things fun!) with the journaling guide a Trauma-Less Holiday.

    I designed this for you if you are trying to navigate the holidays with peace and joy even as you struggle to deal with great Aunt Betty and her every-year jello mold, your overwhelm at the Christmas sweater party, and your desire to sit and watch Hallmark all day long.

    🌟 MERRY Living Framework: Our guide follows the MERRY acrostic – Manage expectations, Embrace emotions, Recognize triggers, Relaxation techniques, and Yes/No boundaries. Each section provides practical strategies to help you put the Merry back in Christmas.

    🤔 Realistic Expectations: Discover how to set and manage realistic expectations during the holiday rush. This section helps you find joy in the small moments, reducing the pressure often associated with the season.

    😌 Emotional Wellness Insights: Explore the spectrum of emotions the holidays can stir. Embrace the understanding that it’s okay not to be okay and learn how to navigate your emotions.

    🔍 Trigger Recognition and Response: Identify and address potential triggers from past trauma or present anxiety.

    🧘 Relaxation Techniques: Unwind with practical relaxation methods, from deep breathing exercises to developing a holiday self-care and soul care plan.

    🚦 Personalized Yes/No Boundaries: Craft your holiday boundaries with confidence. Determine what you’ll say ‘yes’ to for self-care and where to draw the line to avoid unnecessary stressors.

    👩‍🏫 Expert Guidance: Benefit from the insights of seasoned professionals in trauma-informed care, ensuring that you receive the latest evidence-based practices for healing through the holidays.

    This guide is not just a purchase; it’s an investment in your well-being. Join us in creating a holiday season filled with MERRY moments – where you manage expectations, embrace emotions, recognize triggers, relax, and set empowering boundaries.

    Let’s have the best holidays ever– I’ll bring the sausage balls.

    Enroll now and make your Christmas truly MERRY!

    🎁 Bonus: 4 Accompanying short videos taught by me PLUS 4 all-level yoga sessions taught by me as well, and a PDF downloadable 25-day advent devotional My Christmas yes!

    Note: This is a digital product available for immediate download upon purchase.

  • A Trauma-Less Holiday Bundle (SALE!!)

    $56.00

    Welcome to a fun journey (because I like to make things fun!) with the journaling guide a Trauma-Less Holiday.

    I designed this for you if you are trying to navigate the holidays with peace and joy even as you struggle to deal with great Aunt Betty and her every-year jello mold, your overwhelm at the Christmas sweater party, and your desire to sit and watch Hallmark all day long.

    🌟 MERRY Living Framework: Our guide follows the MERRY acrostic – Manage expectations, Embrace emotions, Recognize triggers, Relaxation techniques, and Yes/No boundaries. Each section provides practical strategies to help you put the Merry back in Christmas.

    🤔 Realistic Expectations: Discover how to set and manage realistic expectations during the holiday rush. This section helps you find joy in the small moments, reducing the pressure often associated with the season.

    😌 Emotional Wellness Insights: Explore the spectrum of emotions the holidays can stir. Embrace the understanding that it’s okay not to be okay and learn how to navigate your emotions.

    🔍 Trigger Recognition and Response: Identify and address potential triggers from past trauma or present anxiety.

    🧘 Relaxation Techniques: Unwind with practical relaxation methods, from deep breathing exercises to developing a holiday self-care and soul care plan.

    🚦 Personalized Yes/No Boundaries: Craft your holiday boundaries with confidence. Determine what you’ll say ‘yes’ to for self-care and where to draw the line to avoid unnecessary stressors.

    👩‍🏫 Expert Guidance: Benefit from the insights of seasoned professionals in trauma-informed care, ensuring that you receive the latest evidence-based practices for healing through the holidays.

    This guide is not just a purchase; it’s an investment in your well-being. Join us in creating a holiday season filled with MERRY moments – where you manage expectations, embrace emotions, recognize triggers, relax, and set empowering boundaries.

    Let’s have the best holidays ever– I’ll bring the sausage balls.

    Enroll now and make your Christmas truly MERRY!

    🎁 Bonus: 4 Accompanying short videos taught by me PLUS 4 all-level yoga sessions taught by me as well, and a PDF downloadable 25-day advent devotional My Christmas yes!

    Note: This is a digital product available for immediate download upon purchase.

     

    PLUS:

    Have you ever felt unsafe physically?  Emotionally?  Relationally? Spiritually?

    Did you know your brain processes feeling unsafe as trauma?

    After trauma, are you struggling to find hope and peace?

    Do you find yourself asking the question will I ever feel normal again?

    I invite you to join me in finding baby steps of hope using this trauma guide.

    I am a trauma-trained counselor, have traveled the world to offer trauma debriefing after natural disasters and war, and have experienced trauma myself.

    I have stood with people as they lost everything after the earth shook from an earthquake, reducing their lives to rubble.

    You may not have been in an actual earthquake, but your circumstances caused your heart and life to shake.

    I want to stand beside you and give you hope to unbury the rubble and find a new normal to rebuild.

    After trauma hope.

    Included in this trauma guide is:

    • 4 video sessions taught by me.  (They are short because I recognize if you have experienced trauma you are probably tired).  We will dive into what trauma is, what it does, and tips and tricks to begin baby steps to healing your brain and body.
    • audio podcast interviews with practicing therapists providing steps to healing
    • a beautiful PDF guide to complete the course

     

  • My Yes is on the Table Book

    $17.00

    Isn’t it time you said yes to God?

    What’s holding you back? The risk? The unknown? The unwillingness to shake up the comfortable status quo? Whatever it is, if you’re not in God’s best place, you’re missing out on something great. The Lord is calling you into a Promised Land. But it’s going to take some faith steps to get there.

    Jenn Hand wants you to be able to say to God, “My yes is on the table.” Not halfheartedly. Not half the time. Not halfway there. Jenn wants you to go all in with God—because God is all in for you.

    My Yes Is on the Table takes you into the story of the Israelites as they journeyed out of the wilderness and into the Holy Land that God had granted them. Each chapter will challenge you to move from a fear stop to a faith step. And once you’ve started taking those steps with God, there’s no telling where you’ll end up.

    For too long, you’ve been paralyzed by fear of the future. You feel God calling. You want to go forward with His plans. Yet fear has stopped you from taking the leap. No more! Instead of letting fear stop you short, let faith call you forward with newfound confidence and holy boldness. Put your “yes” on the table, and watch God do more in your life than you could have ever imagined.

    Grab your autographed copy today! Price includes shipping